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Staying Active as the Weather Cools: How to Prevent Stiffness and Pain This Autumn
As the leaves change color and the air becomes cool and brisk, many people face new challenges in staying active. Autumn is a lovely season, but the drop in temperature can lead to increased stiffness and discomfort in the body. Whether you are a serious runner, a weekend hiker, or someone who enjoys outdoor activities, it's essential to adapt your routine. This post will provide practical tips and strategies to help you stay active and comfortable as the weather cools down.
Emma Stevens
4 min read


Summer Sports? Here's How to Stay Injury-Free
How to stay injury free this summer
Emma Stevens
2 min read


Sleep Without the Struggle
Advice on how to sleep smarter, reduce pressure on your spine, and wake up feeling human again.
Emma Stevens
3 min read


Physio vs. Sports Massage: What’s the Difference — and Which Do You Need?
Sports Massage Vs Physio, what's the difference? and which do you need?
Emma Stevens
2 min read


Managing Pain on the Go: Essential Tips for a Comfortable Summer Travel Experience
Managing Pain on the Go
Emma Stevens
3 min read


From Horses to Humans: The Unexpected Journey Behind ES Sports Care
When people ask how I got into helping others recover from pain and injury, they’re usually surprised by my answer: it all started with...
Emma Stevens
2 min read


Unlocking the Hidden Benefits of Massage: Why It's for Everyone!
Unlocking the Hidden Benefits of Massage: Why It's for Everyone.
Benefits of massage and what it can do for you.
Emma Stevens
2 min read
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