As the leaves change color and the air becomes cool and brisk, many people face new challenges in staying active. Autumn is a lovely season, but the drop in temperature can lead to increased stiffness and discomfort in the body. Whether you are a serious runner, a weekend hiker, or someone who enjoys outdoor activities, it's essential to adapt your routine. This post will provide practical tips and strategies to help you stay active and comfortable as the weather cools down.

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