DEEP
TISSUE MASSAGE
Targets deep muscle layers to relieve chronic pain & tension. Ideal for mobility and stress relief.
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure. Deep tissue massage works to relax the body and relieve tension.
SPORTS MASSAGE
Boost performance, reduce soreness, and recover faster.
Great for athletes & active lifestyles.
A sports massage is a deep soft tissue massage that manipulates your muscles, connective tissue and fascia. The pressure of the massage can be altered to match your individual needs. You do not have to be an athlete to benefit from a sports massage. Muscle tension and tightness can occur from every day activities and people often book a sports massage to maximise relaxation and well-being.
MANUAL LYMPHATIC DRAINAGE (MLD)
Gentle technique to reduce swelling, support detox, and aid post-surgery recovery.
Manual Lymphatic Drainage (MLD) is a specialised therapy that uses gentle, rhythmic hand movements to stimulate the lymphatic system, encouraging the drainage of excess fluid and waste products from the body.
CUPPING THERAPY
Promotes circulation, releases fascia, and speeds up muscle healing.
Cupping therapy is a time-honored healing practice rooted in Traditional Chinese Medicine that helps stimulate blood flow, relieve muscle tension, and promote natural healing. Using specially designed cups placed on the skin to create gentle suction, this therapy draws stagnant blood and toxins to the surface, allowing your body to detoxify and reset.
Whether you’re looking to ease chronic pain, improve circulation, reduce inflammation, or simply relax deeply, cupping offers a safe, non-invasive way to support your well-being.
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SERVICES
Sports Massage Therapy
Relieve pain, restore mobility, and support active recovery.
Effective for athletes, active individuals, and anyone dealing with muscular pain or tension.
At our ES Sports Care, Sports Massage Therapy is more than just a performance tool—it’s a powerful treatment for pain relief and functional recovery. This focused, therapeutic massage targets overused and strained muscles to reduce chronic tension, support healing, and improve range of motion.
Whether you're an athlete, a weekend warrior, or simply experiencing pain from an active lifestyle or repetitive movements, I customise each session to address your specific pain points and movement restrictions. Treatment plans available for ongoing care.
Benefits of Sports Massage for Pain Relief:
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Alleviates muscle tightness and chronic pain
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Reduces inflammation and soft tissue strain
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Improves circulation and speeds up recovery
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Increases flexibility and mobility
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Aids in injury prevention and rehabilitation
Manual Lymphatic Drainage (MLD)
Reduce swelling, support healing, and restore natural balance.
A gentle, therapeutic technique designed to stimulate the body’s lymphatic system.
Manual Lymphatic Drainage (MLD) is a specialised form of massage that encourages the natural movement of lymph fluid, crucial for immune function, detoxification, and reducing inflammation. Using light, rhythmic strokes, our trained therapists help clear blockages and promote the flow of lymph through the body’s drainage pathways.
This treatment is particularly beneficial after surgery, injury, or illness, and is commonly used to manage swelling (edema), lymphedema, and chronic inflammatory conditions.
Benefits of Manual Lymphatic Drainage:
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Reduces post-surgical swelling and bruising
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Supports immune function and detoxification
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Helps manage lymphedema and fluid retention
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Promotes tissue regeneration and scar healing
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Eases pain from inflammation and sinus congestion
Ideal for: Post-operative care, swelling, chronic fatigue, fibromyalgia, autoimmune conditions, and general detox support.
Deep Tissue Massage
Target chronic pain, release tension, and restore movement.
A focused therapeutic approach for long-term relief and muscular healing.
Deep Tissue Massage is designed to reach deeper layers of muscle and connective tissue, making it ideal for treating chronic pain, tightness, and limited mobility. At ES Sports Care, I use precise strokes and firm pressure to break down adhesions (knots) and release deep-seated tension that often contributes to discomfort and dysfunction.
This treatment is especially beneficial for clients experiencing postural strain, repetitive stress injuries, or recovery from physical exertion. Each session is customised to your specific pain patterns and movement goals. It is recommended as part of a treatment plan or on-going sessions for lasting results and relief.
Benefits of Deep Tissue Massage:
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Relieves chronic muscle pain and tightness
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Breaks up scar tissue and adhesions
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Improves posture and physical function
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Increases circulation to support healing
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Reduces stress and promotes deep relaxation
Ideal for: Chronic pain, tension headaches, upper and lower back pain, neck and shoulder stiffness, and postural issues.
Cupping Therapy
Promotes circulation, releases fascia, and speeds up muscle healing. Cupping therapy is a healing practice rooted in Traditional Chinese Medicine that helps stimulate blood flow, relieve muscle tension, and promote natural healing. Using specially designed cups placed on the skin to create gentle suction, this therapy draws stagnant blood and toxins to the surface, allowing your body to detoxify and reset.
Whether you’re looking to ease chronic pain, improve circulation, reduce inflammation, or simply relax deeply, cupping offers a safe, non-invasive way to support your well-being.
Benefits of Cupping Therapy:
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Relieves muscle tightness and pain
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Reduces inflammation and promotes healing
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Enhances circulation and lymphatic flow
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Supports stress relief and relaxation
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Helps with respiratory issues and congestion
Ideal For: Athletes, chronic pain sufferers, wellness seekers
Book your cupping session today and experience the rejuvenating effects of this ancient therapy.
Assisted Stretching
Improve flexibility, increase range of motion, and move with ease.
Guided, hands-on stretching tailored to your body’s needs.
Assisted Stretching is a therapist-guided technique that helps safely lengthen muscles, release tension, and improve mobility. Unlike self-stretching, this hands-on approach allows for deeper, more effective results by targeting areas of restriction and supporting proper alignment throughout the process.
Our trained therapists work with your body's natural range of motion to reduce stiffness, enhance performance, and support recovery from injuries or chronic pain conditions. Whether you're feeling tight from work, workouts, or general stress, assisted stretching can help restore fluid movement and prevent future strain.
Benefits of Assisted Stretching:
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Improves flexibility and joint mobility
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Reduces muscular tension and stiffness
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Enhances posture and body alignment
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Supports injury prevention and recovery
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Boosts circulation and functional movement
Ideal for: Office workers, athletes, those with chronic tightness, and anyone seeking better movement and mobility.